So... What is a spiritual self esteem coach?
"Oh, the places you'll go"
Dr. Seuss
A spiritual self esteem coach is all about moving you from who and where you are now to who and where you want to be! Together we will bring awareness in and around your self worth, self esteem, self respect and SELF LOVE!
As your coach I will:
~Hold you in a safe and confidential space
~Support, encourage and cheer you on
~Listen without judgment
~Accept you for who you are
~Allow you to be heard in unexpected ways
~Help you ignite your own inner light
~Challenge you
~Hold you accountable to yourself
~Co-create your plan of action
~Ask you powerful questions
~Use spiritual coaching tools and techniques
~Look for follow through and action
~Celebrate you and your dreams
What to expect
Sessions are either over the phone, in person or online. Many people prefer the phone or online version as they remain in the safety of their own home, save money on the costs associated with travel and feel they can really let their hair down and be truly who they are without filters!
We will start with a complimentary 30 minute Self Discovery Assessment. This time is set aside so that I can get to know you and we can get a sense of whether my style of coaching is compatible with your needs. This 30 minutes will also give you a glimpse at what coaching is like.
After having reached an agreement, we will schedule the rest of your coaching sessions.
Sessions last up to an hour and a half depending on your needs and satisfaction.
During a session I will ask you questions intended to get you thinking and feeling in ways you may not have experienced before. I may suggest we do some work with different tools, including guided imagery, breathwork, meditations, journaling and creative projects to propel you toward the answers you seek. Each person is different, so your session is customized just for you!
There are times I may challenge you to do "Homework" in between sessions. Remember, this is about you moving forward and that takes time and action on your part.
You will always be encouraged and valued by me. I am your partner in life for as long as you need!
"We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty."
Maya Angelou
